How do you go through life? What helps you find and adopt your attitude?

For me, the yamas are an essential guide. The yamas are principles from yoga that describe how we deal with the environment.

We are not alone in this world, but always in a relationship. In relationship with the environment - the place where we are; the people who surround us; the work we do; the food we eat; the air we breathe; and so on. The yamas start here - they help to find a clear and upright posture and create a powerful togetherness.

In this course you will receive an introduction to yoga philosophy, learn about the five yamas, and embody them in 6x 60-minute yoga classes. You will have access to all classes and a written summary of the theoretical basics. You can also download the yoga classes as audio files. Practice at your own pace - where, when and as often as you like.

This course is suitable for all levels. You need a stable internet connection, a yoga mat, and 2 blocks (or thick books)